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Internationals Women’s Day is March 8, 2024!

We have a great opportunity for some wonderful education through an International Menopause Summit - join with the link below
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​https://jessicaevr--naomiharris.thrivecart.com/menopause-vip-access/​
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It is free to sign up and if you decide you want the premium content, you can pay for that, but most of the content is FREE! My portion is a talk about managing Anxiety is peri & post menopause.
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I encourage all of you to sign up for the Menopause summit via the link above! Especially if you have had problems with anxiety!
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Those of you who have been following me know that I have an endometrial surgery on Feb 28 and I’m glad to report that it went extremely well! I was able to keep the ovary as the cyst was something that could be removed. For now, I’m only working on the “must” be done activities and mostly I am resting well and focused on my recovery.

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Our next event is “Letting go and Welcoming In” March 21 - 6 pm - 7:15 via zoom.

Here is the link to pay your fee - https://buy.stripe.com/8wM16s7275ox2Tm8wA​

As we prepare for this live event, we will be writing lists, finding clarity and developing a stronger sense of what we want to say goodbye to as we move towards a healthy and happier version of ourselves.

You can read about the event here on FB -

​https://www.facebook.com/events/770494384645531​

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Here is a link to a free yoga nidra - this was written for our last Letting Go event and will support you in bringing in more of what you DO want to have in your life!

​https://insighttimer.com/JessicaMyrnaRae/guided-meditations/letting-go-of-what-doesn-t-serve-you-yoga-nidra​

Please set up an insight timer account, follow me and start learning mindfulness and meditation as this free practice will help you manage all your peri & post menopause woes.

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Here are more links to pay tuition for the pre-recorded classes that I have to help you manage the various issues that can come up during your menopause journey.

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Intimacy Class (help for those with vaginal pain, libido issues, and relationship woes) - https://buy.stripe.com/fZe16sgCHdV3bpS9AB​

Thriving in Peri & Post (info for someone who doesn’t know where to start!) https://buy.stripe.com/00g6qMbin3gp0LeeV0​

Anxiety and Moods in Peri & Post meno (for those who suddenly have anxiety become an issue or mood regulation becomes difficult) -

​https://buy.stripe.com/bIYbL6bin18hgKc8wB​

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21 days to fix your sleep (a series of videos that take you through a gentle practice and works to fix your sleep. Includes small group support and motivation support to get through)

​https://canadianperimeno.com/event/21-days-to-fix-your-sleep-available-now/​

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FREE Masterclass on fixing your sleep link: https://youtu.be/YIo299BhHlg -

Short sample of the end of class - each class ends with a guided relaxation that helps you get ready for sleep.https://youtu.be/wxg4XG7_wZQ​

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21 days to fix your sleep link to buy: https://buy.stripe.com/3cs5mIeuzcQZctW146​

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Looking forward to helping more of you in the coming months!

Jessica

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