CPMS Canadian Perimenopause Menopause Support

Driven by her expertise as a Physician and her dedication to building authentic relationships centered around health and quality of life, Dr. Dunbar decided to establish her own direct primary care practice, Saravit Direct Health. She strongly believes that healthcare should be a collaborative effort, where individuals are empowered to take control of their own health. Dr. Dunbar also emphasizes the significance of the basics: proper sleep, regular motion, nourishing food, and meaningful connections. These elements are vital for achieving and maintaining good health and vitality. Dr. Dunbar acknowledges that life can be challenging, and embracing change and trusting in something new can be difficult. However, she understands that the rewards and happiness obtained from conquering those challenges are more than worth it. She is devoted to helping others overcome obstacles and find true joy in their health journey!

Hey there! I’m a—retired exec, midlife cheerleader, and your go-to guide for finding your fizz after 40. I dish out weekly inspo, laughs, and career clarity tips to help you shake off burnout and strut into your next chapter like it’s your runway. 💃✨ Subscribe and let’s make your second act your best one yet!

Dionne C. Monsanto is not your average yoga teacher. She is a native New Yorker who left a successful financial services career twice to become a full-time yoga teacher. She has since taught thousands of yoga/dance classes internationally. Her life after financial services has taken her around the globe teaching, speaking and training. She has appeared on TV, radio, print ads and magazines. As a mental health advocate, public speaker, performer, yoga/dance teacher, and life coach she connects people to their joy and assists her clients in remaining true to themselves. As a bestselling author and proud mother, she hopes to leave an example that her sons will follow to live happy, healthy lives and to make her deceased daughter proud. On any given day you will find her with a coffee cup or water bottle in her hand while on her way to or from, yoga, cooking, walking or coaching. She leads the way and challenges us to claim joy as our birthright and is the pied piper calling us to live life INjoy. Sign up for my newsletter below and get a few free chapters of my bestselling book, 101 Ways to Live Life INjoy. https://www.joyousocean.com/101waysbook-sample

I help hybrid athletes get ready for races like Deka, Hyrox, and Deadly Dozen. With my freebies, weekly Fit Tips emails, YouTube channel, & program Hybrid Strength I provide education on lifting, conditioning, race strategy, recovery, and more!